The Mind Body Coaching programme will help you finally find the peace, joy and consistency you crave…

“Forget quick fixes and fad diets. They’re the problem — they’re the pattern that’s been keeping you stuck. I’m here to help you fall in love with feeling strong, energised and deeply nourished in your own body. Together, we’ll build intuitive, sustainable habits that transform how you look, feel and perform — to feel amazing TODAY & future proofed for life.

No restriction. No punishment.
Just a powerful, joyful way of living that finally works.”

Katie Grover

Katie Grover

As your Mind Body Coach, I help women who feel stuck break free from the cycles of frustration, restriction and starting over. This method is unlike anything you’ve tried before — because we go deeper. We shift the patterns, beliefs and habits that have been holding you back, so you can finally create meaningful, lasting change. You’ll receive a personalised nutrition approach, intuitive eating tools, powerful mindset practices, and an 8-week progressive training programme — all delivered through the West Beach Fitness app — keeping you supported, accountable and inspired every step of the way. This is where nourishment, movement and self-belief finally align. No more relying on motivation. No more fighting your body. Just a happier, healthier you — for good. 🌱✨
 
 

All about Mind & Body Coaching

 
 

My unique programme combines online coaching in a beautifully holistic way. The pillars of my programme are nutrition, movement, training and most importantly mindset.

I will personally be coaching you to ensure that you reach your goal of finding more peace, joy and strength in the only place you will ever live...

You will get direct accountability and access to me so I can coach and support you to ensure the shifts we make are sustainable, enjoyable and most importantly moving you toward being the type of person you want to be!

Learn more - Mind Body Coach Podcast
 
 
Nutrition & Recipes

Personalised nutrition coaching

You will learn the EXACT method I use to enable you to nourish yourself more beautifully without calorie counting, restricting the foods you love or ever scanning a barcode again

Recipes

A focus on making you think about what you need ‘more’ or not ‘less’

Daily support, inspiration and accountability

Support Group

1:1 & Group Support

1:1 Zoom coaching calls with me

Small group coaching calls - get inspired and motivated by other awesome humans!

Webinars & live masterclasses

An amazing closed FaceBook support group allowing you to get motivation, encouragement and advice from others on the same journey as you!

 
 
 
Personal Advice

West Beach Fitness App

A dedicated app for your home workouts- keeping you on track by logging your training, your checkins and your habits!

Accountability

Accountability

1:1 Zoom calls

Group calls and small group what’s app support

Check-ins with me, keeping you accountable and on track with you goals

Live Zoom goal setting - get visible

Morning and evening routines to help you stay on track

 
 
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Very gently, Katie encouraged me to start to do the “real work”, (even though I resisted for a good while!), looking underneath my goals to build greater self-awareness, cultivate compassionate curiosity, and working on building my self-trust. I really wasn’t interested in the mindset work at all to begin with, but it’s been the most transformative and helpful part of the process for me, and the bit that is going to make the positive changes I’ve made sustainable.”

georgia

 
 
 
 
 
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